FORGIVING FLOW ~ Step 3

Forgiving Flow Step Three:

Now that you have reframed the original wounding situation, seeing how you have grown or changed in a positive way because of it, allow gratitude to flow into your body.
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Visualize gratitude washing over the situation.
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Thank the person for being the vehicle that brought you the experience and the growth.
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Then feel compassion for them, and their part in the situation. I know, this is where it gets tough… But when I have wronged someone intentionally or unintentionally, I would hope they could see my regret or suffering for what I have done. And maybe your person has no regrets outwardly, but on another level, the experience is there. Like Jesus said, “Forgive them, for they know not what they do.”
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Move your compassion, to the next higher vibration and bless this person with love before you let them go.
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I blow them gently away, like the seeds of a dandelion, letting the wind take their energy back to them and away from my presence forever.
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You may have to work this through a few times with your person, before moving to the next challenging person.
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This is energetic work FOR YOU! Not for them. Although the process may bring about an energetic shift between you, it does not mean you ever have to physically confront them or forgive them unless you are moved to do so.
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Repeat as often as needed. I for one have a HELLA long list!

Namaste!
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About Shannan Sinclair

Shannan Sinclair is a writer, artist, Intuitive Consultant & Soul Coach. It is her soul-driven calling to collaborate in the spiritual blossoming of her fellow Evolutionaries. She offers live and online workshops, coaching, intuitive readings, and creates Soul Systems to help fulfill that mission. Download a FREE copy of "Soul Flow: A Workbook for Creating a Lifestyle the Nourishes Your Soul" In her free time, she raised up two soul beings into beautiful, strong, capable women, teaches Zumba & is a 911 Dispatcher.

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