Forgiveness Flow ~ Step Two

Forgiving Flow Step Two:
This is how we do it. We’ve made our list, we checked it twice. In this step you are going to pick one person on your list to forgive. I am going to pick who I believe is easiest first.
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Next, take a moment to quiet your mind. Close your eyes, and conjure this person up in your imagination. Then RELIVE the moment that wounded you. (Another reason to practice with the ‘easiest’ person).
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For just a few moments RE-FEEL the pain, hurt, anger, rage.

THEN: ask yourself: What did I learn from this? How did this effect my life in a positive way? How did I evolve because this happened
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Journal your new understanding about how that situation ultimately blessed you. How are you even more badass because this happened?
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To be continued…

 

About Shannan Sinclair

Shannan Sinclair is a writer, artist, Intuitive Consultant & Soul Coach. It is her soul-driven calling to collaborate in the spiritual blossoming of her fellow Evolutionaries. She offers live and online workshops, coaching, intuitive readings, and creates Soul Systems to help fulfill that mission.
Download a FREE copy of “Soul Flow: A Workbook for Creating a Lifestyle the Nourishes Your Soul”
In her free time, she raised up two soul beings into beautiful, strong, capable women, teaches Zumba & is a 911 Dispatcher.

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