Forgiving Flow Step Two:
This is how we do it. We’ve made our list, we checked it twice. In this step you are going to pick one person on your list to forgive. I am going to pick who I believe is easiest first.
Next, take a moment to quiet your mind. Close your eyes, and conjure this person up in your imagination. Then RELIVE the moment that wounded you. (Another reason to practice with the ‘easiest’ person).
For just a few moments RE-FEEL the pain, hurt, anger, rage.
THEN: ask yourself: What did I learn from this? How did this effect my life in a positive way? How did I evolve because this happened
Journal your new understanding about how that situation ultimately blessed you. How are you even more badass because this happened?
To be continued…