Finding Flow & Making Meaning 30 Day Challenge KICKOFF

Finding Flow & Making Meaning 30 Day Challenge KICKOFF

  It is T Minus 12 hours before the launch of the Finding Flow & Making Meaning 30 Day Challenge. And I am super-stoked! You see, this little soul-system I created for cultivating FLOW in my life really turned things around for me very quickly. Today, I talk about what Flow is, why you want to […]

10 Unexpected Benefits of Cultivating Flow

10 Unexpected Benefits of Cultivating Flow

We all have periods in our lives where we feel out of sync and misaligned. Sometimes they are of short duration, sometimes they linger – sometimes they happen daily!   I know that one! Sometimes situations beyond our control whack us off track: illnesses, break-ups and divorces, losing a job, and other big life changes. Most […]

Finding Flow: How to Cultivate Meaning in Your Life + FREE eBook

Finding Flow: How to Cultivate Meaning in Your Life + FREE eBook

ACCESS YOUR FREE COPY OF “SOUL FLOW” HERE! “Life is not primarily a quest for pleasure… or a quest for power… but a quest for meaning. The greatest task for any person is to find meaning in his or her own life.” ~Viktor Frankl Viktor Frankl was a Holocaust survivor. A victim of the Nazi regime. He […]

Anxiety! Is it the Voice of Your Intuition?

Anxiety! Is it the Voice of Your Intuition?

  Panic! And worry! And fear! Oh my! We are a culture plagued by anxiety. In fact, anxiety disorders are the most common mental illness affecting Americans. In the past 30 years, anxiety levels have jumped 1,200 percent, affecting 40 million adults in the United States or 18% of the population.* That’s one in five […]

Forgiveness is a Spiritual Practice

Forgiveness is a Spiritual Practice

  Many of us practice Gratitude as part of our daily Soul Flow, either keeping a journal, or going to sleep contemplating the things we are thankful for today. Forgiveness is another great way to add soul and depth to our experience. For some people, forgiveness is an easy thing…’water off a ducks back’. For […]

One Brief Moment to Shine

One Brief Moment to Shine

  I have this succulent in my yard. Quite honestly it is the least attractive plant I have ever seen. It’s floppy, brownish most of the time, it always looks sad. 🔸 But one day a year… Seriously ONE day… It produces an enormous glowing flower! 🔸 I’m amazed I even catch it’s one shining […]

Forgiveness is a Spiritual Practice

Forgiveness is a Spiritual Practice

  Like yoga or meditation, forgiveness is an ongoing, daily, letting go of emotional baggage. As Clarissa Pinkola Estés says, “Many people have trouble with forgiveness because they have been taught that it is a singular act to be completed in one sitting. That is not so. Forgiveness has many layers. In our culture there is […]

FORGIVING FLOW ~ Step 3

FORGIVING FLOW ~ Step 3

Forgiving Flow Step Three: Now that you have reframed the original wounding situation, seeing how you have grown or changed in a positive way because of it, allow gratitude to flow into your body. 🔸🔸🔸 Visualize gratitude washing over the situation. 🔸🔸🔸 Thank the person for being the vehicle that brought you the experience and […]

Forgiveness Flow ~ Step Two

Forgiveness Flow ~ Step Two

Forgiving Flow Step Two: This is how we do it. We’ve made our list, we checked it twice. In this step you are going to pick one person on your list to forgive. I am going to pick who I believe is easiest first. 🔸🔸🔸 Next, take a moment to quiet your mind. Close your […]

Learning to Forgive

Learning to Forgive

Forgiveness isn’t a gift you give to the person who hurt you. It’s a gift you give to yourself. Wounds unforgiven harden into bitterness and deprive us of experiencing the fullness of joy. To be totally real and authentic, I understand this is true, but have never really known how to apply forgiveness to my […]