The 4 G’s of Abundance Consciousness

The 4 G’s of Abundance Consciousness

Today’s topic is about something that has been on my mind recently. “Got my mind on my money and my money on my mind.” (Thanks Snoop D. O. Double G!) Oh, it is definitely August! There are several birthdays I have to celebrate. I take vacation this time every year. Summer is wrapping up, and there […]

Calling Your Energy Back + a FREE Meditation Track

Calling Your Energy Back + a FREE Meditation Track

  It is Day 8 of Finding Flow and Making Meaning 30 Day Challenge. When I woke up this morning, everything felt really off balance. I don’t know if you have ever really felt this way, like the world is off-balance or like you are on a cruise ship and is listing a bit. It wasn’t so much me […]

The Art of the Bath ~ Sacred Bathing in 5 Simple Steps

The Art of the Bath ~ Sacred Bathing in 5 Simple Steps

We are Celebrating Day 7 of the Finding Flow & Making Meaning 30 day Challenge. The Challenge is based upon a practice I call Soul Flow, which is a simple way to get re-connected to your true and higher self, by taking 5 minutes for yourself, 6 times a day to do something sacred for yourself. […]

GROUNDED! 5 Ways to Get Grounded in 5 Minutes

GROUNDED! 5 Ways to Get Grounded in 5 Minutes

It is Day 5 of our 30 Day Finding Flow and Making Meaning Challenge! Hopefully you have been surprised at how easy it is to practice something soulful and nourishing for 5 minutes, 6 times a day. And hopefully, you are seeing some results from your efforts. An ease and flow to your day? Managing […]

Soul Reads! The 5 Benefits of Reading Inspirational Books Every Day

Soul Reads! The 5 Benefits of Reading Inspirational Books Every Day

It is Day 4 of our 30 Day Challenge and today I am talking about a Soul Flow Practice I have been doing every day since I was 8 years old: Inspirational Reading. I find reading something soulFULL once a day – morning or night or both – inspiring, healing and motivating. Here are 5 […]

Self Care Emergency! Day 3 of the Finding Flow & Making Meaning Challenge

Self Care Emergency! Day 3 of the Finding Flow & Making Meaning Challenge

It was my INTENTION that today’s Soul Flow Practice be about Soul Reads. It was what I had prepared for, at least. But I woke up and my body was saying something different. It didn’t actually say it. It screamed it. My 13 hour shifts sitting in front of 5 computers and then sitting in […]

Creativity & Flow: Day 2 of Our Challenge

Creativity & Flow: Day 2 of Our Challenge

It is Day 2 of our 30 Challenge to cultivate FLOW in our lives and make them more meaningful to us. I want to remind everyone: You don’t have to start on Day 1. You can start today, right now, this moment. You can go back and check out the other days later. Just begin […]

Finding Flow & Making Meaning Day 1 ~ Sacred Sleep

Finding Flow & Making Meaning Day 1 ~ Sacred Sleep

  It is Day 1 of the Finding Flow & Making Meaning 30 day Challenge. And in today’s video you will find me on location. Yes, sitting in my bed. Because today I talk about what I feel is the MOST IMPORTANT Soul Flow Practice you can implement in your day. SACRED SLEEP.   Besides […]

Facebook LIVE: KICKOFF Finding Flow & Making Meaning 30 Day Challenge

Facebook LIVE: KICKOFF Finding Flow & Making Meaning 30 Day Challenge

  It is T Minus 12 hours before the launch of the Finding Flow & Making Meaning 30 day Challenge. And I am super-stoked! You see, this little soul-system I created for cultivating flow in my life really turned things around for me very quickly. And today I am going to talk about what Flow […]

10 Unexpected Benefits of Cultivating Flow

10 Unexpected Benefits of Cultivating Flow

We all have periods in our lives where we feel out of sync and misaligned. Sometimes they are of short duration, sometimes they linger – sometimes they happen daily!   I know that one! Sometimes situations beyond our control whack us off track: illnesses, break-ups and divorces, losing a job, and other big life changes. Most […]